HEALTHWORKS
Therapies for Holistic Health
Welcome to Healthworks
Healthworks in Forres offers a wide range of holistic and complementary therapies, and we look forward to welcoming you to our Centre. Use our Practitioner Directory to find the treatment and practitioner you require and contct them directly to book an appointment, using the details provided on their profile page.
Location
We are located on Bank Lane in Forres, close to the High Street, and there is ample free parking close by.
Covid 19
Due to ongoing Covid-19 restrictions our waiting room is not in use at present, so you are asked to arrive at Healthworks only at the time of your appointment, and you will be met and taken inside. We ask that all visitors and staff of the Centre continue to wear a face mask. As each treatment is different and all practitioners are insured and qualified members of governing bodies in their own field, each will be working to their own professional bodies' guidelines within the treatment spaces, and these will be clearly explained when you meet.
The Story of Healthworks
To learn more about the story of Healthworks follow this link to open our history page.
Join our team and rent space in Healthworks
To find out about joining our growing team of therapists and how to rent space in our building follow this link.
Donate
To donate to Healthworks, either our Access to Health Fund or our General Fund, please visit our donation page.
Celebrating 28 Years of Excellence (1994 to 2022)
Through our growing team of independent health care practitioners, Healthworks has become a leading provider in complementary health care, serving Forres, the whole of Moray, and beyond. We strive to provide best practice, education and promotion of general health and wellness, and since its launch in 1994 the Centre has grown from a small team to a well-established portfolio offering almost the entire spectrum of complementary and alternative health care therapies.
Library
Our Centre Library has an extensive and wide-ranging choice of books specialising in holistic health care and healthy living. Many of our books have been donated by kind benefactors and well-wishers.
All material is available in the Centre's Waiting Room and if you would like to browse what we currently have, or borrow any item, please contact our Centre Manager to arrange an appointment.
Surplus funds from the running of the Centre provides financial support for educational activities and projects, including the library. This helps us to fulfil our mission of promoting holistic health care locally.
Access to Health Fund
Additionally, this surplus allows for the availability of bursaries to assist some of our clients meet the cost of treatments. Bursaries are made available to people who might not otherwise be able to afford the full cost of treatment. To apply for a bursary, in the first instance clients are asked to speak to their practitioner/therapist, who will advise on details for making an application.
Registered Charity
The Healthworks Centre is managed by Healthworks (Holistic Health Care Ltd), a limited, not-for-profit company established in 1993 (Company Number 142853) with charity status in Scotland (SC021152). Healthworks is regulated by the Scottish Charity Regulator (OSCR).
Centre Manager
The Centre is managed by Sally Ibbotson, who can be contacted by e-mail at office@healthworks.uk.net.
Our Therapies
Healthworks is proud to be able to offer a wide range of holistic complementary therapies. If you cannot find the type of therapy you are looking for, do enquire with the Centre Manager, Sally Ibbotson, on office@healthworks.uk.net and she will be happy to advise accordingly.
All Practitioners are fully qualified, hold professional indemnity insurance and are members of professional bodies. If you require specific details in relation to this information, please do not hesitate to ask the Practitioner directly. Follow the highlighted links for more information.
Practitioner Directory
Acupuncture (Traditional Chinese)
Healthworks Practitioner: James Maclennan Adams
BSc Oriental Medicine/ Acupuncture,
Lic.Ac., MBAcC, Diploma Massage
Mob: 07513 038007
E-mail: info@morayacupuncture.co.uk
Web: www.morayacupuncture.co.uk
Moray Acupuncture
Moray Acupuncture offers an excellent standard of cost effective, holistic healthcare in Forres, Elgin and the surrounding areas, using a blend of traditional acupuncture, massage, diet/ lifestyle coaching, and other therapies.
Combining dynamic, patient-centred treatments with a calm, compassionate approach, James aims to achieve optimal therapeutic benefits in the shortest possible time.
James trained for 4 years as an acupuncturist at the International College of Oriental Medicine, and has a first class honours degree in Oriental Medicine from Brighton University and a diploma in Swedish/ therapeutic massage. He regularly attends further, specialist training courses.
A passionate advocate of the benefits of Chinese Medicine, James brings great warmth and experience to his work. In addition to treating many of the pain-related disorders that acupuncture is best known for in the West, he has a special interest in working with psycho-emotional issues, gynaecological and fertility treatments, skin complaints, digestive disorders and childhood illnesses.
An experienced member of the British Acupuncture Council, James has previously established successful practices in Somerset and Nottinghamshire, and volunteered over 3 years in a UN clinic in Nepal.
About Traditional Acupuncture
Traditional Chinese acupuncture is a tried and tested system of complementary medicine. The Chinese and other eastern cultures have been using acupuncture to restore, promote and maintain good health for thousands of years.
There is a growing body of research evidence that shows acupuncture to be a cost effective form of treatment for a wide range of conditions, and more and more people are finding this long established therapy can offer an effective solution to all manner of today's ills.
Acupuncture is considered safe and suitable for all ages, including babies and children. It can also be used alongside and in support of conventional medical treatments.
The traditional system of Chinese medicine looks at pain and illness as signs that the body is out of balance. The overall aim of acupuncture treatment is to restore the body's natural equilibrium. Physical and psycho-emotional aspects of health are seen as entirely interdependent.
Among the most common causes of imbalance and ill-health are: emotional and physical stress; poor nutrition; infection and injury.
What Acupuncture Treats
The World Health Organisation Acupuncture has long supported the role of traditional acupuncture and has published a list of conditions that can be helped with acupuncture treatment, including:
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- Pain: headaches, back pain, migraine, sciatica, tennis elbow, frozen shoulder, carpal tunnel syndrome
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- Women's health: fertility, infertility ART, pregnancy, childbirth, endometriosis, period pains, menopausal symptoms, PCOS, PMS
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- Digestive disorders: IBS, nausea & vomiting, obesity
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- Chronic fatigue syndrome, fibromyalgia
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- Acne, eczema, psoriasis
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- Asthma, hayfever, colds, flu
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- Anxiety, depression, stress, insomnia
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- Osteoarthritis, rheumatoid arthritis, type-2 diabetes
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- Hypertension, stroke, multiple sclerosis
For further information on the latest evidence-based research, please visit the British Acupuncture Council's website: www.acupuncture.org.uk
Diagnosis & Treatment
Traditional acupuncturists are trained to use subtle diagnostic techniques to explore each individual's specific patterns of health and imbalance, and to determine the root cause of illness and the best course of treatment.
Acupuncture treatments involve the insertion of very fine needles at specific points around the body in order to regulate blood flow, alleviate pain, stimulate the body's own healing mechanisms and to balance emotions.
Treatments usually last up to an hour (up to 1.5 hours for initial consultation and treatment).
For further information or to make an appointment, please contact James as above.
Creative Kinesiology
Healthworks Practitioner: Romany Buck
Tel: 07765062618
Email: romanybuck@gmail.com
Creative Kinesiology as a Journey of Discovery!
CK is a branch of Kinesiology which helps you 'talk' to your body and find out what it is trying to tell you.
I use muscle bio-feedback techniques, (subtle muscle tests) in order to get direct feedback from your body-mind and energy systems.
Healing is encouraged through body work techniques that originate in chiropractic, together with energy work from ancient Chinese Medicine
Our bodies are wise and keen to communicate with us, yet it's hard to interpret what our body systems are trying to tell us sometimes! So many old life experiences from our pre-birth up to present day are remembered and held in our physical body, influencing our psychology, our biochemistry, our way of being in our lives and the choices we make.
Some of the typical 'nudges' that our body-mind gives us may be in the form of aches and pains, digestive difficulties, migraine, low energy, emotional stress and so on.
The way I work
Using a little muscle test in your hand as a 'dowsing tool' ….we will discover, step by step, which areas are the priority to focus on.
All levels {physical, psychological, biochemical and spiritual) are addressed and through CK's creative approach, I can share with you the 'story' behind the feedback…and the means to rebalance and get you back on track.
There is something very benign and helpful working in this way….to re-balance your body energies, support your own natural healing and really enable you and your life to flourish!
For further information or to make an appointment, please contact Romany as above.
Counselling
Healthworks Practitioner: Mark Jones.
Email. Imperfectcounselling@gmail.com
Text. 07929 757349
All of us alive today face problems and challenges to our sense of wellbeing.
Usually we manage to muddle through, sometimes well and sometimes less well, and we carry on trying to live our best lives.
It can happen that we are faced with something that seems to have us stuck and feeling unable to move forward.
It may be a new situation or one that seems to keep repeating itself.
If you are thinking about counselling it is probably because you realise that you need some help to get unstuck and to bring about some sort of a change, or to regain some sense of control over what is going on in your life.
That realisation is a great start.
Many of us have come to feel that if we can't sort our problems out on our own, then there is something wrong with us. I do not believe this.
I work in a person-centred way, which means that I do believe that we all have the desire and the innate ability to live positive and fulfilling lives.
By establishing a relationship of trust and honesty, client and counsellor can together explore what is going on in a way that has meaning for you, the client.
The experience of being truly listened to, without the fear that we might be judged, can allow us to think and feel more freely.
I love doing this work. The context of counselling allows me to connect with clients in a way that feels real and that is a precious thing.
Like many of us I have arrived at this point in my life after a long and winding road of varied experience, not all of it pleasant at the time, and I am glad to be here now - older and hopefully wiser.
I currently work part-time as a School Counsellor and volunteer for a Local Charity whose mission is to eradicate Poverty in Moray.
For years I have benefitted from, and been interested in Group work.
It sits well alongside one-to-one sessions and offers participants a sense of belonging, peer support and an opportunity to learn from each other.
I hold a Diploma of Higher Education in Counselling and Psychotherapy from the University of the Highlands and Islands and am a member of COSCA - the governing body for Counselling in Scotland.
Sessions will last an hour and will cost £ 40.00 .
I work with young people (12 years and over) and adults.
I prefer to work face to face but am willing to meet online if preferred.
I look forward to meeting you.
Sometimes my only remaining choice is to follow a path
that I fear will be difficult and painful.
When this is so, it gives me courage to know that I have
a trusted companion, a fellow-traveller by my side.
The BodyTalk System™
Healthworks Practitioner: Katharina Kroeber (CBP)
Tel: 07905 499673
E-mail: bodytalk@mdammer.net
Web: thecrystalweb.co.uk
Welcome to the BodyTalk System™ where I invite you to discover the story of your health, told by your body!
Good health relies on a good flow of information within all parts and aspects of the body - if that communication flow is compromised, challenges can arise. A BodyTalk session can open a space for listening and finding a way forward through working together on all levels.
In a session, we find out more about the story behind the symptom: there may be stress involved, emotional trauma, injury or aspects of your environment, history and lifestyle that have an impact on you. Through neuromuscular feedback BodyTalk identifies where the flow of health has been interrupted, and gentle tapping techniques restore lost connections, so that all body systems can again work at their very best and start the self-healing process.
BodyTalk draws on some of the oldest health care traditions as well as current research in the fields of biology and medicine to address both simple and complex issues in an individualized way. Because it is directed by neuromuscular feedback from the client's system, BodyTalk is suitable for all ages and conditions. If you are already receiving treatment, BodyTalk can be helpful alongside to support your treatment strategy and get the most out of it.
I am a member of the International BodyTalk Association (see www.bodytalksystem.com) and as a Certified BodyTalk Practitioner I am committed to ongoing further training including the newest research within the BodyTalk system.
For details of bookings and policies please refer to thecrystalweb.co.uk/practical-information
For further information or to make an appointment, please contact Katharina as above.
Massage
Healthworks Practitioner: Julie Lawrence
Email: jlaw1@gmx.com
Alexander Technique
Healthworks Practitioner: Alan Massey (MSTAT)
Tel: 01309 691545
E-mail: atamassey@gmail.com
Web: alexanderpresence.co.uk
The Alexander Technique is a series of individual lessons in which we learn a more 'body-friendly' approach to life. The way we use our body affects not only our appearance and performance but also our general health. Good use means co-operating with our body's natural design and functioning and allowing its subtle 'automatic' reflexes to give us the proper support in sitting, standing and moving. Over the years many of us learn unconscious habits which interfere with this natural co-ordination, and the aim of the Alexander Technique is to recognise and release this interference so as to restore natural poise.
In the lessons you will learn some "functional anatomy" regarding the position and movement potential of different joints and about the appropriate alignment and co-ordination of your body. Alongside this the teacher will help you, with a combination of verbal explanation and gentle touch to be aware of and release unnecessary tension and to experience healthier and more natural patterns of movement. You will also be shown the Alexander Rest Position which you will be encouraged to use for yourself on a daily basis, both to release accumulated tension and to become used to your body being more open and balanced whether at rest or in activity. Bit by bit your ability to be aware of and improve your co-ordination whatever you are doing expands and you will have more choice in how you respond to different situations.
As the Alexander Technique is something you learn, rather than a treatment, it complements other approaches and is often suggested by doctors and other health professionals. In particular osteopaths, chiropractics or physiotherapists, having alleviated severe symptoms of mis-use, may then recommend the Technique to prevent further problems occurring.
The Technique is concerned with general co-ordination and quality of movement and can benefit anyone motivated to apply it in their life. Personal reasons for taking a course of lessons include health problems, to be free from pain, injury prevention, posture, presentation and appearance, and also performance in sport and the arts.
Particular Applications
Health Problems
Many complaints such as back and neck problems are strongly influenced by poor posture and excess tension and unless these causes are addressed removal of symptoms by drugs or manipulation may be short lived. Even when the Technique on its own does not relieve pain, the release of tension and improved use will always be helpful and tend to support other approaches.
Injury Prevention
Mis-use and bad co-ordination over a period of time produce many physical complaints and can lead to back and other injuries whether it be while gardening or doing housework at home or when lifting at work. For office work, good ergonomic layout of desks, chairs and keyboards is important but it needs to be supported by good posture and co-ordination.
Pregnancy
Pregnancy, birth and adapting to a new baby can place great strain on the mother's body and if mis-use is already present then this can lead to back ache and other problems. Lessons in the Technique can be a great support throughout.
Posture, Appearance and Self-Awareness
Allowing yourself to be physically open and expanded not only improves appearance, health and confidence but can also give a sense of being more fully your self. It enhances self-expression and presentation skills.
Performance in Sport and the Arts
The major music and drama schools in Britain and America have had Alexander Teachers on their staff for many years since they realise that any unnecessary tension interferes with performance and expression. The same principles apply in sport and result in improved performance and less injury.
Professional Organisation
The Society of Teachers of the Alexander Technique (STAT)
Linton House
39 - 51 Highgate Road
London, NW5 1RT
Tel: 0207 482 5135
Further Reading
"Body Learning : An Introduction to the Alexander Technique" - By Michael Gelb
"How You Stand, How You Move, How You Live" - By Missy Vineyard
"The Alexander Technique in Everyday Life" - by Jonathan Drake
"The Alexander Principle" - by Dr. Wilfred Barlow
"Back Problems" - by Deborah Caplan (AT Teacher and Physiotherapist)
"The Alexander Technique Birth Book" - by Jonathan Drake & Ilana Machover
For further information or to make an appointment, please contact Alan as above.
Energy Healing Therapist
Healthworks Practitioner: Maria Olsthoorn
Contact: email mariaolst@gmail.com
phone 07799 263363
Website: www.mariaolsthoorn.com
Facebook Page: www.facebook.com/energyhealingscience
I provide Spiritual healing and Energy Healing sessions and teach self healing techniques to use at home.
I completed advanced studies in Brennan Healing Science in 2012, bringing body- mind psychotherapeutic tools to my healing practice.
In October 2010 I became a teacher of Healing Science and have developed and delivered many courses since.
I have trained a further 10 years in various other healing modalities and have over 30 years experience in private practice and teaching courses in healing and personal transformation.
I have a holistic view of healing. When working with a client/student we look at the whole person. We explore physical, mental, emotional and spiritual health and well being which helps to address challenges on all levels of life to bring positive lasting change.
My passion is to teach and guide you to begin to manage your own health and well-being.
All my clients are invited to become committed students in their healing process.
As an energy healer we explore health from an energy perspective and in small steps you will learn how to manage it.
Excited to learn more, please don't hesitate to contact me.
My Qualifications:
Teaching degree in Fine Arts 1980NL
Certificate Colour healing and Color therapy 1985 QINS
Certificate Aromatherapy and Massage 1997 SPICA
Certificate short course Nutritional Medicine 2000 Plaskett College
Graduate Barbara Brennan School of Healing, 2005 Miami FL USA
Graduate Advanced Studies Brennan Integration Work BIP '10
Endorsed 'Hands of Light' teacher '10
Study with Thomas Hubl
Recently taken up fine arts and have a studio at home
Counselling
Healthworks Practitioner: Danielle Quist
Tel: 07790 312 756
Email: dquistcounselling@protonmail.com
Website: Counselling Directory
About me
I work with a person-centred ethos, therefore I believe in your inner ability and birthright to thrive, not simply survive. I have a personal interest in existential and transpersonal therapy, neuroscience and research into trauma, as well as all the different ways that a human being can flourish in the world. I also work as a schools based counsellor, so have experience working with children and young people, particularly teenagers. I am passionate about all the creative forms of personal expression: writing, drawing, making, painting, dancing, singing, spirituality, nature connection. I am fascinated by how humans can heal through adversity, finding their own renewed purpose, meaning and vision. I will be very curious about what makes you tick and what brings you into aliveness and joy.
Why counselling?
Seeking warm empathic support can be a courageous step out of emotional, psychological difficulty towards relief and greater self awareness. You matter and do not need to cope with being overwhelmed alone.
Life can be exceptionally challenging. Whether through stress, anxiety, depression, bereavement or traumatic experiences, you may have come to a point where making sense of your inner and outer world is a struggle. Speaking to someone who can listen without judgement to what you are saying and welcome each feeling you share no matter what can be a lifeline.
How does counselling work
As a qualified counsellor, I will work with you to gently track your experience, feeding back what I notice. I will deeply trust and encourage your own inner ability to discover your own answers. I will steadfastly remind you of your intrinsic worth. I will provide a space where all that you are can be warmly welcomed and accepted. Your issues will be held with respect and we will move forward only at a pace that you are comfortable with.
The process of counselling can be deep work. It is a journey of mystery, finding new words and understandings that might before have been hidden. It can be a transformative experience, as your authentic self might begin to make itself known, and long held ideas fall away. Your life may change in ways you could never predict as you find your own inner resources to deal with your life challenges.
Counselling can help with:
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- Stress, anxiety and depression
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- Difficult life decisions and dilemmas
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- Addictive patterns
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- Traumatic experiences
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- Bereavement
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- Grief in its many forms
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- Relationship issues
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- Loss of meaning, purpose and direction in life
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- Coping with challenging and contradictory feelings, emotions and thoughts
Clients I work with:
Adults, young people and children aged 12 and over.
Type of sessions offered and cost
Face to face, online, telephone and outdoor sessions available. Sessions last an hour and cost £40.
Healthworks is a charitable organisation and offers financial assistance for those in need. For more details please ask.
For further information or to make an appointment, please contact Danielle as above.
Reflexology
Maternity Reflexology
Doula Services and Birth Preparation
Healthworks Practitioner: Fiona Reilly
Mobile: 07846 118454
E-mail: 2fionareilly@gmail.com
Website: fionareilly.co.uk
About Fiona
Fiona has been working as a reflexologist for over 15 years and as a birth and postnatal doula for over 10. She is passionate about living true to her heart and soul, and supporting others to uncover their inner power, beauty and truth. She believes that positive, empowering birth experiences have a powerful influence on a family as they begin their journey together.
She has a degree and postgraduate diploma in Education and a degree in Psychology. She has a certificate in counselling skills and trained as a Facilitator and Active Listening therapist with Openhand, as well as holding various qualifications and attending CPD courses in maternity reflexology, massage and for doulas.
Additionally, she teaches baby massage and hosts monthly pregnancy walks and loves living by the sea!
About Reflexology
Reflexology is a safe, relaxing and non-invasive therapy. It gently treats the whole body through compression massage of the feet (or hands), encouraging overall balance and harmony. Reflex points on the feet are linked to various parts of the body by meridians (a type of energy line).
Reflexology helps to release blockages, tension and pain held in these pathways increasing overall health and well-being. Fiona has been practicing reflexology for over 15 years and continues to be fascinated by the powerful effect it has on people.
Regular reflexology sessions can improve circulation and help boost the immune system preventing illness and increasing energy and vitality. People find it helps to induce deep relaxation and to relieve stress.
Fiona specialises in Maternity and Fertility Reflexology, which supports parents and babies from preconception to after birth. It can help in preparing and supporting a pregnancy and in preventing or alleviating various common symptoms associated with pregnancy and the postnatal period, such as pelvic pain, lower back pain, indigestion, oedema, morning sickness and more.
Further information can be found here - https://www.fionareilly.co.uk/reflexology1.html
What others have said:
"Fiona was amazing! I am now a total reflexology fan! It was amazing how she could work out where my pains were from how my feet felt. I was tingling as she opened up the sensitive areas, incredible!"
"I am not a person who relaxes easily, however with Fiona and reflexology I have found a truly relaxing treatment and therapist."(Angela, Psychologist)
"Fiona is intuitive and innovative in her exploration of problems and with a kind and gentle way of helping, she is a safe pair of hands. I would trust her implicitly." (Elizabeth)
“Thank you again for helping in every way - it made 100% difference to how I felt and how the outcome was reached - I am very grateful.” (Kate after vbac)
“Fiona has a natural healing ability; her genuine and caring approach is therapeutic in itself.” (Clare, Nurse)
Fiona has my highest recommendation as a post-natal doula, I couldn’t have asked for anything more." (E and S)
"It has been such a pleasure having Fiona as our doula. I honestly don't know what we would have done without her during the 48 hours of Leon's labour and birth. For me, she helped turn that situation from something possibly beyond my capacity to cope with into something beautiful and inspiring" (Chris, Leon's Dad)
See more testimonials here - https://www.fionareilly.co.uk/testimonials.html
For further information and appointments please contact Fiona as above or visit www.fionareilly.co.uk
Financial assistance for the cost of treatment may be available from Healthworks "Access to Health Fund." For a short application form contact the charity's secretary at office@healthworks.uk.net
Shiatsu (Japanese Acupressure Massage)
Healthworks Practitioner: Irene Schenk
Tel: 01309 358255
Mob: 07796 716 133
E-mail: shiatsuireneschenk@gmail.com
What is Shiatsu?
Shiatsu is a type of body work which allows us to give and receive care and natural healing through non- intrusive touch.
It is a traditional Japanese natural healing therapy developed at the beginning of the 20th century and its roots lie in Traditional Oriental Medicine. It is a synthesis of traditional oriental massage and modern western techniques of physical manipulation and is a complete healing system through touch. It was officially recognised as a therapy by the Japanese government in 1964.
How does it work?
Traditional Oriental Medicine believes that life energy or Ki (Japanese), Qi (Chinese) flows throughout the body of all living beings. The flow of this life energy can be accessed through energy pathways called meridians which connect with our vital organs. The functions of the meridians affect not only the physical body, but also the emotional, mental and spiritual body thus giving the receiver of Shiatsu a wide range of benefits.
When imbalance or stagnation occur in the flow of Ki/Energy, signs of discomfort and unease may arise and more pronounced symptoms of illness and disease may appear in longstanding disturbances of energy flow.
The Shiatsu practitioner applies pressure, holding and stretching techniques to improve the flow of energy through bringing it to areas in need and dispersing it from where it is congested, stimulating the body's natural healing power to restore balance and health. This benefits the blood and lymph flow and can improve flexibility and posture.
What happens during a session?
The treatment takes place on a low treatment couch or on a padded futon on the floor, depending on the client's preference and condition. In cases where lying down is not an option the treatment can be done in a seated or kneeling position.
Shiatsu is applied through light comfortable clothing and there is no need to undress. Literally translated Shiatsu means "Finger Pressure." During a session pressure is applied through hands, thumbs, fingers and forearms and occasionally through elbows, knees and feet. Stretching, holding and rotating techniques are applied in various positions such as prone (front), side and supine (back).
The way pressure is applied has a direct effect on the parasympathetic nervous system and a deep sense of peace and relaxation settles in quickly and deepens throughout the treatment.
How can Shiatsu help you?
Most people can benefit from Shiatsu. You do not need to have a particular medical condition in order to have Shiatsu because of its general strengthening and preventative aspects.
Shiatsu is ideal in the relief of stress and tension, alleviating illness and its symptoms, improving energy levels and easing aches and pains and much more.
As it is deeply relaxing it can help people to improve their sleep patterns. It can also be very helpful and effective for chronic conditions, assisting the elderly and in palliative care.
Please note that Shiatsu is safe to have alongside most medical treatments prescribed by your GP or other medical practitioner. However, it is always recommended to check with your GP first.
Your Healthworks Practitioner: Irene Schenk MRSS
I am a fully qualified Shiatsu practitioner and I have practised in Forres, Nairn and the wider Moray area since 1995.
I have studied in Scotland, England and France and graduated from the Aberdeen School of Shiatsu in 1995. I qualified with the Shiatsu Society of the UK as a registered member in 1996.
I practise a style of Shiatsu called Zen Shiatsu which was developed in Japan in the middle of the last century and incorporates western psychology along with an extended meridian system and aspects of Traditional Chinese Medicine. Zen Shiatsu is based on supportive and empathetic touch and that the theory of the meridian (energy pathways) functions lies beyond the physical. As in all Traditional Oriental Medicine it is based on the belief that all pain and disease are reflected and clearly show in one's energy.
Professional Organisation
Shiatsu Society (UK), www.shiatsusociety.org
For further information and appointments please contact Irene as above.
Financial assistance for the cost of treatment may be available from Healthworks" Access to Health Fund." For a short application form contact the charity's secretary at office@healthworks.uk.net
Swedish Massage; Reflexology; Craniosacral Therapy
Healthworks Practitioner: Pavel Skapa MA CSS
Email: handsnfeet@pm.me
Phone: 07495633919
About me
I studied Swedish Massage and Reflexology at Scottish Massage School in Edinburgh and I hold a certificate in both. I also completed two levels of hands-free massage at KnotStressed institute in Edinburgh. Previously I studied and have a degree in Psychology.
Having completed three parts of training in CranioSacral Therapy (CST1, CST2 and SER1) at Upledger’s Institute in Brighton I have been implementing this modality into my treatments as I proceed with further training.
I train with a teacher of Esalen massage and Scaraveli yoga and I'm implementing the skills and techniques into my practice.
I've been studying and practicing Buddhist mindfulness and insight meditation since 2010 and tai chi since 2016.
I am a member of CSS (CranioSacral society).
Swedish Massage
''I'm super happy, my grip strength and shoulder rotation on the rope are both good. Thank you.'' C.C. (a circus performer)
What is Swedish massage
Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system. It uses classic massage techniques to manipulate soft tissue for relaxation and holistic therapeutic purposes.
Holistic approach
The holistic approach stems from the idea that living systems can restore their balance (homeostasis) once hindrances are removed. Relaxation is an important factor in allowing our system to restore its balance. The therapist is there to help promote the client's health by removing blockages and inducing relaxation and self-healing processes. The holistic approach treats an individual as a whole being, paying attention to all its aspects (biological, psychological, social, and spiritual).
Hands-free massage, deep tissue, and other techniques
Being trained in hands-free massage allows me to use my forearms and elbows. Using forearms enhances a nourishing touch of the massage, and using elbows enables me to target deeper layers of muscles and other connective tissue such as fascia (type of connective tissue which holds other structures of the body together).
I also use some other techniques to release soft tissue such as regional tissue release or fascial glide. Regional tissue release involves gentle manipulation of extremities aimed to release tensions or stagnations. During fascial glide gentle traction is applied on the fascia to find and release restricted areas. These techniques are part of my CST training. There is more detailed information on CST in the section about CST.
How can massage help you
These are some of the positive effects of massage:
- Reduced muscle tension
- Improved function of the musculoskeletal system
- Improved circulation
- Reduction of pain
- Anxiety reduction
- Relaxation effects
- Enhancing energy levels
What happens during the session
Each session begins by discussing the client's needs. The first session is initiated by filling in a consultation form. Swedish massage traditionally takes place in a lying position with the use of massage oil although performing massage without oil over clothes is an option.
I can either do whole-body massage or focus on specific areas of the body and usually, I combine Swedish massage with other modalities (see the section about reflexology and craniosacral therapy).
For more details or if you have a specific condition and you are not sure if massage can help, feel free to contact me for consultation.
Reflexology
"I feel good in my body and feel more energy since the session." F. R.
How does Reflexology work
Reflexology is a therapeutic method of relieving pain and improving pathological symptoms by stimulating predefined reflex points on the feet and hands. Using controlled pressure on the reflex points, the therapist can alleviate the source of discomfort and help restore the body's natural balance. Reflexology is based on the same holistic principles as massage or CST. One of the main effects of the reflexology is deep relaxation which allows the healing process to take place.
What happens during the session
Each session begins by discussing client's needs. The first session is initiated by filing a consultation form. The treatment itself starts with a foot massage to warm up and loosen the tissue. The next step is mapping during which all the reflex points are checked through a gentle touch and press on the specific reflex points. After mapping, I discuss the findings with the client and decide which systems of the body will be treated.
What conditions can be treated by Reflexology
Reflexology reduces stress by relaxing the body and mind. It improves circulation and promotes toxins elimination. More efficient circulation increases energy and vitality. Thus, the flow of energy is restored, which empowers the self-healing capacity of the individual. There is a wide range of issues on a physical, emotional, or spiritual level where reflexology can help.
For more details or if you have a specific condition and you are not sure if reflexology can help, feel free to contact me for consultation.
CranioSacral Therapy
"I can wholeheartedly recommend Pavel. He has a lovely presence and was able to hold a spacious, safe space for my body to begin to release the tension and congestion in my head that was the aftermath of a recent flu virus." L.W.
What is CranioSacral therapy
Using gentle touch and awareness we offer a safe, mindful space, in which the body and mind can unwind and release stagnations and blockages.
In his work, Dr. Upledger describes the structures and mechanism of the cranio-sacral system which is based on cerebro-spinal fluid (CSF) being produced by specialised cells in our brain. As CSF circulates inside the meningeal membranes of the brain and the spine it produces a specific rhythm.
CST requires detailed knowledge of the anatomy and physiology of the human body and especially of the nervous system and its associated structures. At the same time, CST provides a safe space for discovery and experience on a journey towards wider awareness and feeling freer in our bodies and minds.
Somato-emotional release
Sinking into a deeper state of relaxation and widening our awareness during the craniosacral session might lead to remembering feelings and sensations of which we haven't been aware. Process of recalling and integrating these ''forgotten'' parts of ourselves we call somato-emotional release. It can involve tears, laughter, sudden realisations or experiencing new and surprising sensations.
Vectors, chacras and meridians
Dr. Upledger was familiar with the ancient system of chakras and meridians and invented his way of balancing them. These techniques are part of craniosacral treatment. He also discovered energy lines laying deep in the body and called them vectors. These lines can be out of alignment as a result of trauma or injury. During the session, we bring them back into balance.
What happens during the session
CST is a hands-on therapy, the client is usually laying on a couch in a comfortable position. Using gentle touch with our ‘listening hands’ and gentle mobilisation we free up painful, restricted areas of the body. In the case of somato-emotional release, gentle dialog and holding of the space can be part of the treatment.
How can CST help you
There is a wide range of issues on a physical, emotional, or spiritual level where CST can help. It enhances tissue and fluid motion, relaxes connective tissues throughout the body, and restores flexibility of the autonomic nervous system. The enhancing function of the nervous and endocrine systems has a beneficial impact on the other parts of the system and their functions.
For more details or if you have a specific condition and you are not sure if massage can help, feel free to contact me for consultation.
For more information about CST, please visit: http://www.upledger.co.uk/
Pricing
£ 45 per 1-hour treatment
£ 60 per 1.5-hour treatment
Package of 4 x 1-hour treatments for £ 160
Package of 4 x 1.5-hour treatments for £ 220
I offer up to 20 % discount for students and low income.
Healthworks is a charity-based organisation and clients can apply for financial assistance.
Please give 24hrs notice of cancellation. Failing this half price of treatment will be charged.
For further information or to make an appointment, please contact Pavel as above.
McTimoney Chiropractic and Applied Kinesiology
Healthworks Practitioner: Julia Smith-Pearse
Email: juliasmithpearse@gmail.com
Counselling
Healthworks Practitioner: Kay Player
Telephone: 07577 978741
Email: info@ipsaycounselling.co.uk
Website: www.ipsaycounselling.co.uk
I am a highly empathic counsellor, approachable, and passionate about helping clients. By having a respectful, gentle, and non-judgemental approach, I encourage you to speak freely to gain insight and view situations from a different perspective. I love my work and I feel lucky to be able to help others.
I offer an integrative approach to therapy. This means I integrate different styles of counselling depending on what is most effective for you at any given time. Drawing from mainstream theoretical perspectives and models helps provide a unique therapy for each individual’s needs.
Bereavement, Loss and Life Changing Situation
My specialism is bereavement, loss and life changing situations. Bereavement and loss are often misunderstood, and its impact often underestimated. There are various kinds of loss which can be experienced throughout our lives, such as bereavement, redundancy or divorce, and people often feel no one else understands. Not only can this lead to feelings of confusion but also feelings of alienation and loneliness. Together we can explore your grief to better understand your feelings and develop ways of coping day to day; focusing on what it is like to be human in a world where time to process grief is usually very limited and seldom understood. I offer counselling for bereavement from, among other things, long term illness, sudden death, loss of a baby and to those bereaved by suicide.
Anxiety and Depression
Feelings of anxiety and depression do not discriminate and can affect anyone. Sometimes in life, the situations, challenges, and crossroads we once could work through, can start to feel more difficult. Whether there has been a specific incident that has led to feelings of depression and a newfound anxiousness, or you have been struggling for a long period, I will provide you with a non-judgemental space to explore your feelings and develop tools to help you cope.
Training and Professional Background
I have been a member of the British Association for Counselling and Psychotherapy since 2005, becoming a registered member (MBACP) following qualification in 2008. I adhere to the BACP ethical framework for the Counselling Professions. I also have regular supervision, hold full professional liability insurance and enhanced DBS.
I hold a first-class honours degree in Counselling and Psychology and before establishing my own practice, gained extensive experience working in mainstream organisations including Age UK and Relate. I also co-founded a bereavement group aimed at helping women affected by the loss of a baby.
I currently also work part time coordinating bereavement support for the elderly.
Sessions Offered and Cost
I understand that it sometimes requires courage to enquire about counselling, so I try to be flexible regarding session times, aiming to see clients as soon as possible. I offer face-to-face, online and telephone counselling. Counselling sessions are for 50 minutes and the cost is £40 per session. I offer a concession rate for multi session bookings so please do enquire when you make contact.
Biomagnetism Therapy
Healthworks practitioner: Ada Tebeni
Contact: info@biomagnetichealth.com
Website: https://www.biomagnetichealth.co.uk/
“I teach simple, health-transforming techniques, that can be utilised by anyone, anywhere in the world” ~ Ada Tebeni
Welcome, and thank you for your interest in my work.
Perhaps you have landed on this page because – for whatever reason – you are struggling with a health concern and you are ready to look at things differently. Maybe you are experiencing repeated viruses, physical pain or discomfort, or you might have medically unexplained symptoms.
Maybe I can help…
About me
My name is Ada Tebeni, a leading practitioner of Biomagnetism therapy; In 2010 I founded the first dedicated Biomagnetism practice in the U.K.
Biomagnetism therapy is a natural, safe and non-invasive treatment that involves the placement of magnets on different parts of the body.
I have a deep passion for healing others and empowering them to take responsibility for their health and wellbeing. Throughout my career, I have worked with clients who are struggling with a variety of health concerns, bringing about improvements in a variety of ways, such as:
- Restoration of the body’s function (glands, tissues, anatomical structures organs and body systems);
- Restoration of the body’s homeostasis through pH self-regulation;
- Detoxification of the different organs, thus improving the various functions throughout the body;
- Relief from hot flushes;
- Improved energy levels;
- Improved muscle strength;
- Relief from chronic muscle, back and knee pain;
- Boosts the immune system;
- Feelings of deep relaxation;
- Improved clarity of thought;
- Promotion of restful sleep.
To book an appointment or find out more, do not hesitate to contact me on my website https://www.biomagnetichealth.co.uk/
Psychological Therapies, Vibrational Medicine, Energy Healing/Reiki
Healthworks Practitioner: Eugenie Young
07807 290032
E-mail: info@eugenieyoung.com
Website: www.eugenieyoung.com
About Eugenie Young
I have worked in complementary medicine for over ten years, helping clients worldwide with physical, mental, emotional, and spiritual concerns. I became aware of my gift to intuit, motivate, and heal in my early childhood. My conscious spiritual journey and training began in the 90s. Since then, I have trained in various body, energy and psychological therapies that now comprise my healing approach.
"Dear Eugenie, within a minute of meeting you, I knew I had found the person I'd been searching for. I am still trying to process all the information and feelings I experienced while with you, and your accuracy in pinpointing events that had happened to me still gives me goosebumps." (Grace, UK)
The Healing Approach
My approach consists of three principal elements: psychological therapies, vibrational medicine, and energy/Reiki healing. I usually combine several different treatments, depending on the issue treated. However, we may agree to work with one specific modality if it suits the client better.
"I was sitting in your office, and while you were diagnosing me, I watched you. You were completely immersed in a real, beautiful, creative process, where you used several techniques at the same time. Thank you very much for always helping in difficult moments - you remove physical and mental pain!" (Catherin, Germany)
Psychological Therapies.
I offer various therapeutic modalities that improve emotional and mental issues, such as emotional trauma, phobias, anxiety, and depression. Among the therapies I offer is Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT or meridian tapping), Grief Recovery Method (GRM), and Counselling for Therapy that combines elements of the mainstream and alternative psychotherapeutic modalities such as CBT and guided meditation). Please visit my website to see the complete list of therapies I offer.
"Thank you for all your lovely work with my son – I caught him singing in his chair this morning, so happy and light and filled with love. He hasn't hurt himself or said he wanted to die in weeks. You have no idea how grateful I am to you for bringing my sweet boy back. It's such a huge change to feel he has light in his heart again." (Nicola, Scotland)
Vibrational Medicine & Energy Healing/Reiki
The fundamental concept of Vibrational Medicine and Energy Healing is that all creations, including human beings, are made of energy. We are a living energy field with a particular amplitude and frequency. Organs, cells, organelles, thoughts, emotions, and other structures in our bodies produce unique vibrational signatures or patterns that carry information about the state of our health. We are vibrating information!
Our mind creates information fields and responds to them physically and emotionally. We react to harmful environments by trying to counteract them and remain balanced. When such influences are too strong, our bodies lose their state of equilibrium, and disease may ensue.
Vibrational and energy medicine involve recognising the information produced by the body and creating an enhancing or counteracting vibrational, or energetic, pattern to help the body restore its state of balance.
Vibrational Medicine works by extracting vibrational signatures from natural sources, such as light/energy, plants, minerals, sound, sacred geometry, power places, etc. and delivering them into the body. Energy patterns are transmitted into a base substance (alcohol, oil, distilled water) using a homoeopathic machine and delivered into the body via specific points on the skin.
Energy Healing/Reiki involves offering energy frequencies via the hands-on or remote transmissions guided by the inner senses and intent of the healer.
"Meeting Eugenie was a truly life-changing experience. For several months I ran from doctor to doctor with severe swelling and constriction in my throat, accompanied by intense anxiety that nobody could find out the cause. Just after one distant energy healing treatment, it all disappeared within minutes." (Susana, Portugal)
Training
- Master of Science in Mental Health Psychology (Edinburgh University)
- Doctorate in Alternative Medicines (India) with a focus on:
- Counselling and Psychotherapy
- Hypnotherapy
- Naturopathy
- Radiesthesia and Radionics
- Vibrational Medicine and dowsing
- Neuro-linguistic Programming (NLP)
- Emotional Freedom Technique (EFT) & Matrix Re-imprinting
- Cognitive-Behavioural Therapy (CBT)
- Counselling for chronic illness
- Emotion-Focused Therapy (EFT)
- Grief Recovery Method & Helping Children with Loss (Grief Recovery Institute)
- Treatment & Management of Personality Disorders
- Reiki Master-Teacher and Sufi energy healing
- Allergy Testing (Muscle testing)
- Aromatherapy, Reflexology, Lymphatic Drainage Massage
- Sufi Energy Healing
Contact and Visit Healthworks
To contact an individual practioner please do so using their contact details found in the Practitioner Directory.
For general enquiries, please use the following details:
Email
office@healthworks.uk.net
Phone
01309 676691
Healthworks
5 Bank Lane
Forres
IV36 1NU