Healthworks Practitioner: Lisa Gatley

Raynor Deep Tissue Massage

A Raynor deep tissue massage focuses on the muscle areas and the deeper tissue, which in turn reduces tension, stress, and more. If you have muscular aches and pains, this massage is strongly recommended for to help reduce these issues.

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Hi my name is Lisa and I am a qualified advanced Raynor Massage therapist.  Raynor massage is internationally recognised as one of the most powerful and effective forms of deep tissue massage available today.  I also have studied Psychology and Clinical and Developmental Neuropsychology complimenting the holistic approach to the awareness of the body and mind connections.  I have a wealth of knowledge, skills and experience. My main aim is to understand exactly what you need so I can provide the most suitable massage for you

What is Raynor Massage

Raynor massage was developed by Brandon Raynor to identify and release residual tension, stiffness and any blockages, both physical and emotional within the body.  It concentrates not only the muscles and skeletal systems but also our subtle body energy systems.  It has its origins in Eastern forms of massage such as Ayurvedic massage, Hawaiian Medicine Lomi Lomi, both Deep Tissue and Sports Massage, Reflexology, Shiatsu, and Yoga breath work.  If tension exists, the therapist will trace the Myofascial and Meridian lines throughout the body, whilst applying a range of pressure and stretching techniques suitable for an individual’s needs.  The aim of this type of massage, is to unlock tension, and muscle tightness.  Its holistic approach does not separate the body from the mind and our emotions and ultimately will return the body to its natural state of relaxation.

Raynor Massage values the importance of certain parts of the body that are often neglected by traditional massage therapists such as the abdomen, the sacrum, the hips, the hands, feet and head.  These areas are more incline to hold a lot of stagnation and blockages and releasing them up will benefit not just to those areas but to the whole being.

All massage techniques will be modified to suit individual needs, taking into account different lifestyles and how residual tension presents itself in unique ways in different people.  Residual tension can cause migraines, arthritis, insomnia, bad posture, gait problems, sports injuries, back/neck pain and much more. 

Suitable for Everyone

Raynor Massage is suitable for people of any age and any fitness level.  It will activate the body’s own healing processes, increase blood circulation and lymph flow, releasing endorphins and speed up recovery from any activity.  All treatments begin with a consultation which enables me to make sure Raynor Massage is right for you.

It’s a Massage to remove Stress and Emotional Tension

Another important concept of Raynor Massage is to release trapped emotions which has been shown to benefit people suffering from stress and depression as it unlocks physical tension linked to emotional issues, which will improve an individual’s overall sense of wellbeing.

Sport Injuries

People who partake in regular sports activities find that a regular massage will not only prevent injuries but also enhance their performance. 

Pregnancy Massage

Expectant mums can also benefit particularly if they have aches, swelling and discomfort during their pregnancy. 

Insomnia

Raynor Massage has been shown to benefit people who suffer from Insomnia as removing residual tension allows the mind and body to relax, enabling a deep and enriching night’s sleep. 

Other symptoms Raynor Massage can help with:

Headaches

Tight back and shoulders

Menstrual problems

Digestive disorder related to nervous tension

Anxiety and Stress

Depression

Constipation

Before, during and after pregnancy

Reduce stress and fatigue

Strengthen the immune system

Increase range of mobility and flexibility

Many other conditions

 After your treatment and ‘The Healing Crisis’ can occur

Most people will feel instantly re-energized and lighter after the treatment. Some will feel completely relaxed.  Raynor Massage is a therapeutic treatment and triggers the body’s natural healing processes, stimulating detoxification and regeneration which can be uncomfortable.  Occasionally for some people, this experience can make them feel unwell.  Signs of the Healing Crisis occurring can include: Cold and flu like symptoms, feeling tired and general aches and pains.   The more toxic a person’s system is, then the more severe the detoxification process will be, which will show itself in a temporary increase in the flu like symptoms.  The good news is this is a sign that the treatment is working and your body is going through a natural process of cleansing itself from impurities, toxins and imbalances. 

For some people, a really good massage may be uncomfortable if they are not used to it.  If and when the Healing Crisis occurs and finishes, their body should feel a lot better, they will have increased mobility and a general feeling of being more relaxed.  To gain maximum benefit from your treatment, it is advisable to drink plenty of water and avoid alcohol in the hours immediately after your massage.

For further information or to make an appointment, please call me on 07850 241253 or contact me at Healthworks.